{"id":567,"date":"2023-04-26T08:17:50","date_gmt":"2023-04-26T13:17:50","guid":{"rendered":"https:\/\/www.fisiojaviercarreno.com\/?p=567"},"modified":"2023-04-26T08:21:57","modified_gmt":"2023-04-26T13:21:57","slug":"entrenamiento-para-adulto-mayor","status":"publish","type":"post","link":"https:\/\/www.fisiojaviercarreno.com\/index.php\/2023\/04\/26\/entrenamiento-para-adulto-mayor\/","title":{"rendered":"Entrenamiento para adulto mayor"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Nuestros abuelos, nuestros padres y demas familiares probablemente tienen poca masa muscular y por ende, poca fuerza muscular. Deben entrenar minimo 2 vec\/ sem la fuerza pero como deben hacerlo? Dejame asesorarlos y dale mas vida a esas personitas que tanto queremos <a href=\"https:\/\/youtu.be\/T-9BlRllTHE\" target=\"_blank\" rel=\"noreferrer noopener\">(Ver video)<\/a><\/p>\n\n\n\n<figure class=\"wp-block-video aligncenter\"><video height=\"1080\" style=\"aspect-ratio: 1920 \/ 1080;\" width=\"1920\" controls src=\"https:\/\/www.fisiojaviercarreno.com\/wp-content\/uploads\/2023\/04\/7B59C816-1D32-4370-BBA6-B32EB270B976-1.mov\"><\/video><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Nuestros abuelos, nuestros padres y demas familiares probablemente tienen poca masa muscular y por ende, poca fuerza muscular. Deben entrenar minimo 2 vec\/ sem la fuerza pero como deben hacerlo? Dejame asesorarlos y dale mas vida a esas personitas que tanto queremos (Ver video)<\/p>\n","protected":false},"author":1,"featured_media":572,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-567","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categoria"],"_links":{"self":[{"href":"https:\/\/www.fisiojaviercarreno.com\/index.php\/wp-json\/wp\/v2\/posts\/567","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fisiojaviercarreno.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fisiojaviercarreno.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fisiojaviercarreno.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fisiojaviercarreno.com\/index.php\/wp-json\/wp\/v2\/comments?post=567"}],"version-history":[{"count":1,"href":"https:\/\/www.fisiojaviercarreno.com\/index.php\/wp-json\/wp\/v2\/posts\/567\/revisions"}],"predecessor-version":[{"id":571,"href":"https:\/\/www.fisiojaviercarreno.com\/index.php\/wp-json\/wp\/v2\/posts\/567\/revisions\/571"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fisiojaviercarreno.com\/index.php\/wp-json\/wp\/v2\/media\/572"}],"wp:attachment":[{"href":"https:\/\/www.fisiojaviercarreno.com\/index.php\/wp-json\/wp\/v2\/media?parent=567"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fisiojaviercarreno.com\/index.php\/wp-json\/wp\/v2\/categories?post=567"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fisiojaviercarreno.com\/index.php\/wp-json\/wp\/v2\/tags?post=567"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}