{"id":475,"date":"2022-10-19T15:00:43","date_gmt":"2022-10-19T20:00:43","guid":{"rendered":"https:\/\/www.fisiojaviercarreno.com\/?p=475"},"modified":"2022-10-21T08:46:01","modified_gmt":"2022-10-21T13:46:01","slug":"ejercicios-de-fortalecimiento-para-correr-mejor","status":"publish","type":"post","link":"https:\/\/www.fisiojaviercarreno.com\/index.php\/2022\/10\/19\/ejercicios-de-fortalecimiento-para-correr-mejor\/","title":{"rendered":"Ejercicios de fortalecimiento para correr mejor"},"content":{"rendered":"\n<p class=\"has-medium-font-size wp-block-paragraph\">Mira este video para que conozcas cuales son los ejercicios de fortalecimiento que debes tener en cuenta para correr mejor<a href=\"https:\/\/youtu.be\/rIs8tSAYeNg\" target=\"_blank\" rel=\"noreferrer noopener\"> (ver video)<\/a><\/p>\n\n\n\n<figure class=\"wp-block-embed aligncenter is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"video-container\"><iframe loading=\"lazy\" title=\"Ejercicios espec\u00edficos para correr mejor\" width=\"900\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/rIs8tSAYeNg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n<\/div><figcaption>EJERCICIOS DE FORTALECIMIENTO PARA CORRER MEJOR<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Mira este video para que conozcas cuales son los ejercicios de fortalecimiento que debes tener en cuenta para correr mejor (ver video)<\/p>\n","protected":false},"author":1,"featured_media":14,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-475","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categoria"],"_links":{"self":[{"href":"https:\/\/www.fisiojaviercarreno.com\/index.php\/wp-json\/wp\/v2\/posts\/475","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fisiojaviercarreno.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fisiojaviercarreno.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fisiojaviercarreno.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fisiojaviercarreno.com\/index.php\/wp-json\/wp\/v2\/comments?post=475"}],"version-history":[{"count":1,"href":"https:\/\/www.fisiojaviercarreno.com\/index.php\/wp-json\/wp\/v2\/posts\/475\/revisions"}],"predecessor-version":[{"id":476,"href":"https:\/\/www.fisiojaviercarreno.com\/index.php\/wp-json\/wp\/v2\/posts\/475\/revisions\/476"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fisiojaviercarreno.com\/index.php\/wp-json\/wp\/v2\/media\/14"}],"wp:attachment":[{"href":"https:\/\/www.fisiojaviercarreno.com\/index.php\/wp-json\/wp\/v2\/media?parent=475"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fisiojaviercarreno.com\/index.php\/wp-json\/wp\/v2\/categories?post=475"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fisiojaviercarreno.com\/index.php\/wp-json\/wp\/v2\/tags?post=475"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}