{"id":469,"date":"2022-10-18T16:11:39","date_gmt":"2022-10-18T21:11:39","guid":{"rendered":"https:\/\/www.fisiojaviercarreno.com\/?p=469"},"modified":"2022-10-21T08:48:45","modified_gmt":"2022-10-21T13:48:45","slug":"tips-para-correr-una-maraton","status":"publish","type":"post","link":"https:\/\/www.fisiojaviercarreno.com\/index.php\/2022\/10\/18\/tips-para-correr-una-maraton\/","title":{"rendered":"Tips para correr una maraton"},"content":{"rendered":"\n<p class=\"has-medium-font-size wp-block-paragraph\">Aca les dejo 16 recomendaciones que debes tener en cuenta para correr mejor una maraton o una carrera de menos kilometros.<\/p>\n\n\n\n<figure class=\"wp-block-embed aligncenter is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"video-container\"><iframe loading=\"lazy\" title=\"TIPS para Correr una marat\u00f3n o una carrera\" width=\"900\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/1ARf1u0bVkc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n<\/div><figcaption><strong><a href=\"https:\/\/youtu.be\/1ARf1u0bVkc\" target=\"_blank\" rel=\"noreferrer noopener\">Ver video<\/a><\/strong><\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Aca les dejo 16 recomendaciones que debes tener en cuenta para correr mejor una maraton o una carrera de menos kilometros.<\/p>\n","protected":false},"author":1,"featured_media":308,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-469","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categoria"],"_links":{"self":[{"href":"https:\/\/www.fisiojaviercarreno.com\/index.php\/wp-json\/wp\/v2\/posts\/469","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fisiojaviercarreno.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fisiojaviercarreno.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fisiojaviercarreno.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fisiojaviercarreno.com\/index.php\/wp-json\/wp\/v2\/comments?post=469"}],"version-history":[{"count":1,"href":"https:\/\/www.fisiojaviercarreno.com\/index.php\/wp-json\/wp\/v2\/posts\/469\/revisions"}],"predecessor-version":[{"id":470,"href":"https:\/\/www.fisiojaviercarreno.com\/index.php\/wp-json\/wp\/v2\/posts\/469\/revisions\/470"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fisiojaviercarreno.com\/index.php\/wp-json\/wp\/v2\/media\/308"}],"wp:attachment":[{"href":"https:\/\/www.fisiojaviercarreno.com\/index.php\/wp-json\/wp\/v2\/media?parent=469"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fisiojaviercarreno.com\/index.php\/wp-json\/wp\/v2\/categories?post=469"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fisiojaviercarreno.com\/index.php\/wp-json\/wp\/v2\/tags?post=469"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}