{"id":310,"date":"2022-10-07T11:27:26","date_gmt":"2022-10-07T16:27:26","guid":{"rendered":"https:\/\/www.fisiojaviercarreno.com\/?p=310"},"modified":"2022-10-21T08:50:06","modified_gmt":"2022-10-21T13:50:06","slug":"flexibilidad","status":"publish","type":"post","link":"https:\/\/www.fisiojaviercarreno.com\/index.php\/2022\/10\/07\/flexibilidad\/","title":{"rendered":"Flexibilidad"},"content":{"rendered":"\n<p class=\"has-medium-font-size wp-block-paragraph\">Es la capacidad que tenemos todos los individuos de mover nuestras partes del cuerpo: brazos, miembros inferiores y espalda de manera fluida y sin restricciones por acortamientos musculares. Con el paso del tiempo cada ano la gran mayor\u00eda de personas pierden entre 5-10 % de la flexibilidad. Esto genera dolores musculares, espasmos, contracturas y en ocaciones, desviaciones de la columna vertebral. Esta cualidad es evaluada en la valoraci\u00f3n inicial para poder incluir en las sesiones de entrenamiento, ejercicios enfocados a mejorarla o mantenerla.<\/p>\n\n\n<div class=\"wp-block-image is-style-rounded\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.fisiojaviercarreno.com\/wp-content\/uploads\/2022\/10\/studio-shot-of-slim-girl-claps-hands-does-arm-balance-exercises-works-out-in-loft-interior-keeps-to-diet-has-healthy-lifestyle-1024x683.jpg\" alt=\"\" class=\"wp-image-311\" width=\"768\" height=\"512\" srcset=\"https:\/\/www.fisiojaviercarreno.com\/wp-content\/uploads\/2022\/10\/studio-shot-of-slim-girl-claps-hands-does-arm-balance-exercises-works-out-in-loft-interior-keeps-to-diet-has-healthy-lifestyle-1024x683.jpg 1024w, https:\/\/www.fisiojaviercarreno.com\/wp-content\/uploads\/2022\/10\/studio-shot-of-slim-girl-claps-hands-does-arm-balance-exercises-works-out-in-loft-interior-keeps-to-diet-has-healthy-lifestyle-300x200.jpg 300w, https:\/\/www.fisiojaviercarreno.com\/wp-content\/uploads\/2022\/10\/studio-shot-of-slim-girl-claps-hands-does-arm-balance-exercises-works-out-in-loft-interior-keeps-to-diet-has-healthy-lifestyle-768x512.jpg 768w, https:\/\/www.fisiojaviercarreno.com\/wp-content\/uploads\/2022\/10\/studio-shot-of-slim-girl-claps-hands-does-arm-balance-exercises-works-out-in-loft-interior-keeps-to-diet-has-healthy-lifestyle-1536x1024.jpg 1536w, https:\/\/www.fisiojaviercarreno.com\/wp-content\/uploads\/2022\/10\/studio-shot-of-slim-girl-claps-hands-does-arm-balance-exercises-works-out-in-loft-interior-keeps-to-diet-has-healthy-lifestyle-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><figcaption>Studio shot of slim girl claps hands, does arm balance exercises, works out in loft interior, keeps to diet, has healthy lifestyle, dressed in sportsclothes, poses against grey background indoor<\/figcaption><\/figure>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Es la capacidad que tenemos todos los individuos de mover nuestras partes del cuerpo: brazos, miembros inferiores y espalda de manera fluida y sin restricciones por acortamientos musculares. Con el paso del tiempo cada ano la gran mayor\u00eda de personas pierden entre 5-10 % de la flexibilidad. Esto genera dolores musculares, espasmos, contracturas y en [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":482,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-310","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categoria"],"_links":{"self":[{"href":"https:\/\/www.fisiojaviercarreno.com\/index.php\/wp-json\/wp\/v2\/posts\/310","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fisiojaviercarreno.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fisiojaviercarreno.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fisiojaviercarreno.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fisiojaviercarreno.com\/index.php\/wp-json\/wp\/v2\/comments?post=310"}],"version-history":[{"count":2,"href":"https:\/\/www.fisiojaviercarreno.com\/index.php\/wp-json\/wp\/v2\/posts\/310\/revisions"}],"predecessor-version":[{"id":481,"href":"https:\/\/www.fisiojaviercarreno.com\/index.php\/wp-json\/wp\/v2\/posts\/310\/revisions\/481"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fisiojaviercarreno.com\/index.php\/wp-json\/wp\/v2\/media\/482"}],"wp:attachment":[{"href":"https:\/\/www.fisiojaviercarreno.com\/index.php\/wp-json\/wp\/v2\/media?parent=310"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fisiojaviercarreno.com\/index.php\/wp-json\/wp\/v2\/categories?post=310"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fisiojaviercarreno.com\/index.php\/wp-json\/wp\/v2\/tags?post=310"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}