{"id":307,"date":"2022-10-07T11:26:04","date_gmt":"2022-10-07T16:26:04","guid":{"rendered":"https:\/\/www.fisiojaviercarreno.com\/?p=307"},"modified":"2022-10-21T08:52:19","modified_gmt":"2022-10-21T13:52:19","slug":"capacidad-cardiorrespiratoria","status":"publish","type":"post","link":"https:\/\/www.fisiojaviercarreno.com\/index.php\/2022\/10\/07\/capacidad-cardiorrespiratoria\/","title":{"rendered":"Capacidad Cardiorrespiratoria"},"content":{"rendered":"\n<p class=\"has-medium-font-size wp-block-paragraph\">Es la capacidad que tienen todas las personas para realizar una actividad f\u00edsica durante un tiempo prolongado, en palabras cotidianas, es el estado f\u00edsico que cada persona tiene. Por ejemplo subir varios pisos de un edificio por las gradas sin cansarse prematuramente o correr varias cuadras sin presentar una fatiga extrema. Esta capacidad cardiorrespiratoria esta relacionada con la probabilidad de sufrir a mediano o largo plazo de enfermedades cardiovasculares como hipertensi\u00f3n arterial, derrames cerebrales. Tambi\u00e9n esta relacionada con la aparici\u00f3n de enfermedades como la diabetes o la alteraci\u00f3n de los niveles basales de colesterol y triglic\u00e9ridos en sangre.<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">En la valoraci\u00f3n que te realizo hacemos un test para medir tu capacidad cardiorrespiratoria y as\u00ed poder determinar como poder mantenerla o mejorarla a trav\u00e9s del ejercicio f\u00edsico ya sea en un gimnasio, en casa o en cualquier lugar donde puedas entrenar.<\/p>\n\n\n<div class=\"wp-block-image is-style-rounded\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.fisiojaviercarreno.com\/wp-content\/uploads\/2022\/10\/cropped-rear-shot-of-athletic-girl-wearing-pink-sneakers-while-hiking-or-jogging-on-pavement-outdoors-woman-jogger-with-fit-beautiful-legs-doing-workout-1024x683.jpg\" alt=\"\" class=\"wp-image-308\" width=\"768\" height=\"512\" srcset=\"https:\/\/www.fisiojaviercarreno.com\/wp-content\/uploads\/2022\/10\/cropped-rear-shot-of-athletic-girl-wearing-pink-sneakers-while-hiking-or-jogging-on-pavement-outdoors-woman-jogger-with-fit-beautiful-legs-doing-workout-1024x683.jpg 1024w, https:\/\/www.fisiojaviercarreno.com\/wp-content\/uploads\/2022\/10\/cropped-rear-shot-of-athletic-girl-wearing-pink-sneakers-while-hiking-or-jogging-on-pavement-outdoors-woman-jogger-with-fit-beautiful-legs-doing-workout-300x200.jpg 300w, https:\/\/www.fisiojaviercarreno.com\/wp-content\/uploads\/2022\/10\/cropped-rear-shot-of-athletic-girl-wearing-pink-sneakers-while-hiking-or-jogging-on-pavement-outdoors-woman-jogger-with-fit-beautiful-legs-doing-workout-768x512.jpg 768w, https:\/\/www.fisiojaviercarreno.com\/wp-content\/uploads\/2022\/10\/cropped-rear-shot-of-athletic-girl-wearing-pink-sneakers-while-hiking-or-jogging-on-pavement-outdoors-woman-jogger-with-fit-beautiful-legs-doing-workout-1536x1024.jpg 1536w, https:\/\/www.fisiojaviercarreno.com\/wp-content\/uploads\/2022\/10\/cropped-rear-shot-of-athletic-girl-wearing-pink-sneakers-while-hiking-or-jogging-on-pavement-outdoors-woman-jogger-with-fit-beautiful-legs-doing-workout-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><figcaption>Cropped rear shot of athletic girl wearing pink sneakers while hiking or jogging on pavement outdoors. Woman jogger with fit beautiful legs doing workout. Selective focus, freeze action shot<\/figcaption><\/figure>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Es la capacidad que tienen todas las personas para realizar una actividad f\u00edsica durante un tiempo prolongado, en palabras cotidianas, es el estado f\u00edsico que cada persona tiene. Por ejemplo subir varios pisos de un edificio por las gradas sin cansarse prematuramente o correr varias cuadras sin presentar una fatiga extrema. Esta capacidad cardiorrespiratoria esta [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":483,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-307","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categoria"],"_links":{"self":[{"href":"https:\/\/www.fisiojaviercarreno.com\/index.php\/wp-json\/wp\/v2\/posts\/307","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fisiojaviercarreno.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fisiojaviercarreno.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fisiojaviercarreno.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fisiojaviercarreno.com\/index.php\/wp-json\/wp\/v2\/comments?post=307"}],"version-history":[{"count":1,"href":"https:\/\/www.fisiojaviercarreno.com\/index.php\/wp-json\/wp\/v2\/posts\/307\/revisions"}],"predecessor-version":[{"id":309,"href":"https:\/\/www.fisiojaviercarreno.com\/index.php\/wp-json\/wp\/v2\/posts\/307\/revisions\/309"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fisiojaviercarreno.com\/index.php\/wp-json\/wp\/v2\/media\/483"}],"wp:attachment":[{"href":"https:\/\/www.fisiojaviercarreno.com\/index.php\/wp-json\/wp\/v2\/media?parent=307"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fisiojaviercarreno.com\/index.php\/wp-json\/wp\/v2\/categories?post=307"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fisiojaviercarreno.com\/index.php\/wp-json\/wp\/v2\/tags?post=307"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}